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DJB03699 Recovery Yoga: A Practical Guide for Chronically Ill, Injured, and Post-Operative People

DJB03699 Recovery Yoga: A Practical Guide for Chronically Ill, Injured, and Post-Operative People

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Part Number:DJB03699

Author: Dworkis, Sam
Series:
Publisher: Three Rivers Press
Year Published: 1997
Subcategory: Health & Fitness / Yoga
Pages: 156
Format: Paperback
Language: English
ISBN: 517883996
Signed: No
Condition Rating: Slight wear, may have creased spine, folded pages, good-condition ownership stickers

Additional Information:

Summary: Recovery Yoga is a complete guide to using yoga to maintain good health for those with chronic disease, injuries, or age-related lessening of mobility. Sam Dworkis introduces a graduated program that can be practiced successfully by people who are bedridden, confined to a chair, or limited in their mobility for any reason. With this program, the disabled can recover their bodies and take charge of their own health, restoring a sense of control over their lives, promoting feelings of well-being, and, to whatever degree possible, healing.
Recovery Yoga is a step-by-step, fully illustrated program that includes:
*Breathing exercises
*Lying-down exercises
*Sitting exercises
*Floor exercises
*Standing and supported exercises
*Relaxation and meditation exercises

[From the book cover]

In Store Location: Bookcase 38 - Health,

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