Author: Turnbull, Geoffrey|Burstall, Dawn|Vallis, T. Michael|Turnbull, Geoffrey K.
Year Published: 1998
Subcategory: Medical / General
Condition Rating: Slight wear, may have creased spine, folded pages, good-condition ownership stickers
Summary: Finally, A Complete Approach To Managing I.B.S. At last, here's a comprehensive program that combines every proven strategy to managing irritable bowel syndrome. Written by a team of specialists, I.B.S. Relief succeeds where single-dimensional treatment attempts fall short because it addresses the complex nature of I.B.S. There are medical issues that require a gastroenterologist, nutrition issues that require a registered dietitian, and stress and coping issues that require a psychologist. Going beyond generalities, this book will help you pinpoint and treat your unique pattern of symptoms, including pain, bloating, constipation, diarrhea, even heartburn. You'll learn how to:
Limit the frequency and intensity of episodes Adjust your diet to your symptoms Manage pain Establish a healthy routine Deal with stress Practice relaxation strategies Overcome fatigue I.B.S. Relief also offers self-assessments, helpful record forms, and six different diet plans to be used alone or in combination.
In Store Location: Bookcase 38 - Health,