Author: McKenna, Paul
Year Published: 2009
Condition Rating: Slight wear, may have creased spine, folded pages, good-condition ownership stickers
Summary: Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleepâ€”and banishing insomnia for good.
McKenna understands the frustration of not getting a good nightâ€™s rest, and his trademarked systemâ€”which consists of the book and CD working in harmony to reset your body's natural sleep mechanismâ€”is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKennaâ€™s technique, which took him 20 years to develop, is that you neednâ€™t "believe" in it: just follow his instructions, listen to the CD, and watch what happens.
In Store Location: Bookcase 38 - Health,