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DJB03624 Sleep
DJB03624 Sleep

DJB03624 Sleep

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Part Number:DJB03624

Author: Riha, Renata
Series: Your Questions Answered
Publisher: Dorling Kindersley Publishers Ltd
Year Published: 2007
Subcategory: Family & Relationships / General
Pages: 192
Format: Paperback
Language: English
ISBN: 9781405317566
Signed: No
Condition Rating: Slight wear, may have creased spine, folded pages, good-condition ownership stickers

Additional Information:

Summary: Get a good nights� sleep and live life to the full Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide.

In Store Location: Bookcase 38 - Health,

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