Shopping Bag0 item(s) in cart/ Total: $0
Some cover images may be stock images.
For book condition please see "Description" section below.
DJB01807 Running Room's Book On Running
DJB01807 Running Room's Book On Running

DJB01807 Running Room's Book On Running

review
0
0
5
Your Price: $8.00
In Stock.
Part Number:DJB01807

Author: Stanton, John|Inc, Running Room Canada
Series:
Publisher: Running room Plublishing Co.
Year Published: 2010
Subcategory:
Pages: 480
Format: Paperback
Language: English
ISBN: 973937904
Signed: No
Condition Rating: Slight wear, may have creased spine, folded pages, good-condition ownership stickers

Additional Information:

Summary: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running—what to do and how to do it
- Nutrition for the runner
- Strength and cross-training—easy to manage exercise routines
- Women's issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day

In Store Location: Bookcase 41 - Sports,

Related Items

Recently Viewed Items