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DJB01807 Running Room's Book On Running
DJB01807 Running Room's Book On Running

DJB01807 Running Room's Book On Running

Your Price: $8.00
In Stock.
Part Number:DJB01807

Author: Stanton, John|Inc, Running Room Canada
Publisher: Running room Plublishing Co.
Year Published: 2010
Pages: 480
Format: Paperback
Language: English
ISBN: 973937904
Signed: No
Condition Rating: Slight wear, may have creased spine, folded pages, good-condition ownership stickers

Additional Information:

Summary: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

- Getting started and keeping it fun
- Building a program that works with your lifestyle
- Picking the right gear
- Running form, posture and breathing
- Heart rate training made clear
- Types of running—what to do and how to do it
- Nutrition for the runner
- Strength and cross-training—easy to manage exercise routines
- Women's issues related to running and running during pregnancy
- Avoiding and dealing with injuries
- Mental preperation and the psychology of running
- Tips for race day

In Store Location: Bookcase 41 - Sports,

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