Author: Seabourne, Tom
Publisher: YMAA Publication Center
Year Published: 2010
Subcategory: Sports & Recreation / Martial Arts & Self-Defense
Condition Rating: Slight wear, may have creased spine, folded pages, good-condition ownership stickers
Summary: To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!Develop the body you've always wanted and keep it that way!The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.Personal fitness level evaluations.Joint protection techniques.Injured? Rehabilitate yourself and get back on track!The most contemporary sports medicine for lower back pain & shoulder injuries.What to do about sprains.Mind/Body
stress reduction techniques for mental and emotional rehabilitation.Already in shape? Enhance your sports performance and get even better!Achieve peak performance with meditation, relaxation, and breathing techniques.Accelerate fat loss & build muscle with up-to-the-minute nutritional guidelines.Control fatigue and discomfort with mental toughness tips.
In Store Location: Bookcase 41 - Sports,